Protein Overnight Oats
These protein overnight oats are the best breakfast! They come together in a few minutes and are a great way to start the day.
Servings: 1
Calories: 487kcal
Ingredients
Protein Overnight Oats
- 1/2 cup old fashioned or rolled oats 50g
- 2 tsp chia seeds 6g
- 2 Tbsp brown sugar or honey 20g
- 1/2 cup plain Greek yogurt or dairy-free yogurt 110g
- 1 Tbsp peanut butter or nut butter 16g
- 1 cup fresh or frozen berries 125g
- 2/3 cup milk of your choice 160g
Optional Topping:
- fresh berries
- chopped nuts
- peanut butter or nut butter
Instructions
- Add 1/2 cup rolled oats, 2 tsp chia seeds, 2 Tbsp brown sugar, 1/2 cup Greek yogurt, 1 Tbsp peanut butter, 1 cup frozen berries, and 2/3 cup of milk into a mason jar or bowl. Mix together until combined.
- Cover and refrigerate for at least 3 hours or overnight.
- When you're ready to eat the oats, remove a container from the fridge. Give the oats a good stir to mix the ingredients together. You’ll see that the oats absorbed a lot of the liquid, so you might want to add a little more water or milk of your choice before eating.
- If desired, top with additional fresh berries, chopped nuts and/or a spoonful of peanut butter and enjoy cold!
- These protein overnight oats keep in the fridge for up to 4 days.
Video
Notes
How To Make the Best Protein Overnight Oats:
- Make your oats in a sealable container like a mason jar!
- Feel free to double this recipe or make multiple jars to last the entire week.
- These protein overnight oats stay good in the fridge for up to 4 days.
- If you like your oatmeal a bit thinner, I suggest adding a splash of water or your favorite milk before eating.
- Top your overnight oats with peanut butter and a sprinkle of chopped nuts to take them to the next level.
Nutrition
Serving: 1 | Calories: 487kcal | Carbohydrates: 73g | Protein: 30g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Cholesterol: 29mg | Sodium: 531mg | Fiber: 10g | Sugar: 52g