Matcha Overnight Oats
These matcha overnight oats are the best breakfast! They come together in a few minutes and are a great way to start the day.
Servings: 1
Calories: 425kcal
Ingredients
Matcha Overnight Oats
- 1/2 cup old-fashioned or rolled oats 50g
- 2 tsp chia seeds 6g
- 1 tsp matcha powder 3g
- 2 Tbsp packed light brown sugar - optional, to taste 20g
- 1/4 cup plain Greek yogurt or dairy-free yogurt 70g
- 1 cup fresh or frozen berries 125g
- 2/3 cup milk of your choice 160mL
Optional Topping:
- fresh berries
- granola
- drizzle of honey
Instructions
- Add 1/2 cup rolled oats, 2 tsp chia seeds, 1 tsp matcha powder, 2 Tbsp brown sugar (optional), 1/4 cup Greek yogurt, 1 cup frozen berries, and 2/3 cup of milk into a mason jar or bowl.
- Give the oats a good stir to mix the ingredients together. Cover and refrigerate for at least 3 hours or overnight.
- When you're ready to eat the oats, remove them from the fridge. You’ll see that the oats absorbed a lot of the liquid, so you might want to add a little more water or milk of your choice before eating.
- If desired, top with additional berries, a sprinkle of granola, and/or a drizzle of honey and enjoy cold! These matcha overnight oats keep in the fridge for up to 4 days.
Video
Nutrition
Serving: 1 | Calories: 425kcal | Carbohydrates: 75g | Protein: 20g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 7mg | Sodium: 96mg | Potassium: 613mg | Fiber: 9g | Sugar: 41g | Vitamin A: 579IU | Vitamin C: 7mg | Calcium: 367mg | Iron: 4mg