Maple Overnight Oats
This recipe for maple overnight oats comes together in a few minutes and can be made days in advance! It's the perfect quick and easy breakfast on a busy day.
Servings: 1
Calories: 583kcal
Ingredients
Maple Overnight Oats
- 1/2 cup old fashioned or rolled oats 50g
- 1 Tbsp chia seeds 10g
- 2 Tbsp packed light brown sugar 26g
- 1 Tbsp maple syrup 20g
- 1/4 cup greek yogurt 70g
- 1 tsp maple extract - optional 4g
- 2/3 cup milk of your choice or water 160g
Optional Toppings:
- sliced bananas
- fresh blueberries
- whipped cream
Instructions
- Add 1/2 cup rolled oats, 1 Tbsp chia seeds, 2 Tbsp brown sugar, 1 Tbsp maple syrup, 1/4 cup greek yogurt and 1 tsp maple extract.
- Pour in 2/3 cup of milk or water and give the oats a good stir.
- Cover and refrigerate for at least 3 hours or overnight.
- When you're ready to eat the oats, remove from the fridge. You’ll see that the oats absorbed a lot of the liquid, so you might want to add a little more water or milk of your choice before eating.
- If desired, top with whipped cream and/or fresh fruit.
- These maple overnight oats keep in the fridge for up to 5 days.
Video
Notes
How To Make the Best Maple Overnight Oats:
- Make your oats in a sealable container like a mason jar!
- Feel free to double this recipe or make multiple jars to last the entire week.
- These maple overnight oats stay good in the fridge for up to 5 days.
- If you like your oatmeal a bit thinner, I suggest adding a splash of water or your favorite milk before eating.
- Top your overnight oats with whipped cream and an additional drizzle of maple syrup to take them to the next level.
Nutrition
Serving: 1 | Calories: 583kcal | Carbohydrates: 95g | Protein: 18g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Cholesterol: 21mg | Sodium: 131mg | Fiber: 8g | Sugar: 51g