Blackberry Overnight Oats
These blackberry overnight oats are the best breakfast! They're the perfect balance of tart and sweet, and are a wonderfully healthy way to to start the day.
Servings: 1
Calories: 487kcal
Ingredients
Blackberry Overnight Oats
- 1/2 cup old fashioned or rolled oats 50g
- 2 tsp chia seeds 6g
- 2 Tbsp packed light brown sugar 20g
- 1/4 cup plain Greek yogurt or dairy-free yogurt 70g
- 1/2 cup fresh or frozen blackberry 70g
- 1/2 cup milk of your choice or water 120g
- 1 tsp lemon zest - optional 2g
Optional Toppings:
- fresh berries
- whipped cream
Instructions
- Add 1/2 cup rolled oats, 2 tsp chia seeds, 2 Tbsp brown sugar, 1/4 cup greek yogurt, 1/2 cup blackberry, 1/2 cup milk and 1 tsp lemon zest (if desired) into a mason jar or bowl.
- Stir to combine the ingredients, then refrigerate for at least 3 hours or overnight.
- When you're ready to eat the oats, remove from the fridge. You’ll see that the oats absorbed a lot of the liquid, so you might want to add a little more water or milk of your choice before eating.
- If desired, top with additional fresh berries and/or a dollop of whipped cream and enjoy cold!
- These blackberry overnight oats keep in the fridge for up to 4 days.
Video
Notes
How To Make the Best Blackberry Overnight Oats:
- Make your oats in a sealable container like a mason jar!
- Feel free to double this recipe or make multiple jars to last the entire week.
- These blackberry overnight oats stay good in the fridge for up to 4 days.
- If you like your oatmeal a bit thinner, I suggest adding a splash of water or your favorite milk before eating.
- Top your overnight oats with a dollop of whipped cream and fresh berries to take them to the next level.
Nutrition
Serving: 1 | Calories: 487kcal | Carbohydrates: 73g | Protein: 30g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Cholesterol: 29mg | Sodium: 531mg | Fiber: 10g | Sugar: 52g